Run For Fun … Or Health
During the Back to the Future movie where the ‘kid’ goes back to the Wild West, there is a scene where Doc is explaining the future to the drunks in the local saloon. As part of this story he explains how in the future people will run not for transportation but for recreation. The answer from the drunk is simple and direct:
Run for fun? What the Hell kind of fun is that?
Below is a list of posts dedicated to helping a person learn how to build a running program into her life and hopefully bring some entertainment into the boring process of exercising. Whether your goal is to lose a few pounds or you just want a full body workout, this series will get you on your way to achieving those goals.
- Set a Goal – motivate yourself by knowing what you should get out of running.
- Get out the Door
- Choose your Route
- Dressing Correctly
- Eat Right
- Get your Form Down
- Reap the Rewards