Health


2010 Midway Point

Mon Jul 5, 2010 8:30:26 am by Dustin
Filed under Finance, General, Health, Payroll, a little about life

The first half of this year has been gradually getting better. I was not a fan of 2009 and some of its annoyances traversed into the first part of this year. We seem to be making some progress though and 2010 is looking better.

As is my tradition, I thought I would review my progress at my 2010 goals.

  • Gain Weight … Err, Eat Better and Exercise – As of this morning, I have lost four pounds. My progress to actually gain weight has been a roller coaster. I was up about ten pounds pretty quickly. When I started biking, I lost 15 pounds in three weeks. I have gained that back in my leg mostly. I probably wont fight to get to my, now, 27 pounds by the end of the year. I will keep trying though.

    My real goal of eating better and exercise is working though. I virtually bike everywhere. I lift weights. I could be better at this though. I eat like crazy. Without being anal, I have almost cut red meat, pop, and candy out of my diet.

    I feel great. I think there are two times in my life I have been in better shape. The first was late in my high school running career (about 16-7 years old) when I was running 60 miles a week. The second was my last summer working construction (20 years old). I was lifting, carrying, pushing, pulling, jack hammering, etc 30-50 pounds for 60 hours a week.

  • Updated Net Worth – I am a little behind the original 126.3158%. I have a 55% change thus far which puts me at 110% by the end of the year. I had a couple large purchases which impacted the progress – bike, rain gear, and Wisconsin trip. I might be able to cut some costs in the last half of the year to catch up.
  • No House – I have not bought a house, but I did move to NE Portland. Double win. I do want to own a home but still do not know if Portland is where that will be.

The rest of my life is going well. I am still working at Conducive Technology and our FlightStats project is growing like crazy. I still have the life goal to start my own company and Conducive is teaching me some powerful knowledge which will pay off one day. Unless a business opportunity comes a knocking, I plan to stay where I am.


One Hundred Five Days

Sun Jun 6, 2010 7:30:48 pm by Dustin
Filed under Fun, General, Health, Household, a little about life

The experiment is over. When I started biking to work, I actually stopped driving. Today marks the 105th day. Zero car for more than three months. Not to work, play, or even groceries. Impressive – maybe; ridiculous – definitely.

Now I have mooched off a couple people from time-to-time to avoid riding home at 4:00 a.m. or the monsoon that was May in PDX. I, like most people, am far from perfect.

The car took a couple cranks today, but mostly had no issues starting. For a 14 years old, this car is lasting quite nicely. GM might take note of how it used to make cars.

How did I celebrate my re-entry into the car world? Apartment hunting, purchasing bike parts (ironical), sitting in traffic (woohoo), and grocery shopping. (For all those would be no-car-peoples out there, grocery shopping is a pain without a car.)

No, I am not going to now stop biking. I will be riding to work tomorrow – rain or shine. Pattern continues. I will probably only drive to errands.

I actually have not felt this great, physically, in years. About seven years. Exercise rocks. With exercise comes, eating to keep up. For those of you who thought I ate a ton before, now I eat double that, making grocery shopping even that much harder.

Hopefully, I will be moving to PDX at the end of this month.


Where Have I Been All My Life

Tue Apr 27, 2010 3:33:14 am by Dustin
Filed under Dealing with People, Fun, General, Health, Household, a little about life

There are a few events in life which stop you in your tracks. Literally. The Packers winning the Super Duper Bowl. Hearing one of your best friends is no longer around. Your big sissy calling saying she is engaged.

I had just a moment a couple weeks back. This time a song caused it. When it came on my Pandora station, I literally stopped working and could not focus again for about a half hour. Since this day, I have had the song on repeat.

The song: Where have I been all my Life from George Strait.

You can listen below:

God bless.


Hitting The Flavour Shot

Mon Apr 26, 2010 8:33:18 am by Dustin
Filed under Dealing with People, Fun, General, Health, a little about life

I had a spiritual moment this morning. The Buddists call it Nirvana. Christians might call it this side of Heaven. What you ask? There is now a Flavour Spot at SW 3rd and Ash (red trailer).

If you are uneducated in this realm of spirituallity, they sell Dutch Tacos. Imagine all your breakfast rolled up in a waffle taco.

Today, I had the ham & cheese. Ham, cheese, and, well, waffle.

If that is not Heavenly, there is no hope for you.


One Week of Bike Commuting

Sun Feb 28, 2010 11:15:02 am by Dustin
Filed under Fun, General, Health, Payroll, a little about life

Ever since my man vs boat experience, I have been a bit reluctant to ride a bike in Vancouver. I figure I need to face my fears and get out there.

I bought a bike and started bike commuting. I might be the only person dumb enough to take a bike from Vancouver to downtown Portland, but I have never been much for fitting in. Actually, I do not ride the entire 11 miles. I grab the Yellow Line in North Portland.

I get a Tri-met pass for work, so minus the cost of the bike, my commute is now free. Woohoo.

Going over the Interstate Bridge in the rain, wind, and dark is less than my favorite activity in the world. Otherwise, I enjoy my commute better than sitting in traffic.

Next step, move back to Portland.